Female Wellness & Postpartum
Core Connect- 12 Week Challenge
Want to strengthen your core and pelvic floor now that baby is here?
Want a program that provides guidance with postpartum exercise, but also flexibility to fit into your life?
LET'S DO THIS! Core Connect 12-week MuTu Challenge begins May 6, 2017.
**Improve your core and pelvic floor strength, heal diastasis recti, learn about the importance of alignment and nutrition...all with a certified MuTu Pro™ and women's health/pelvic Physical Therapist-- that is me! ;-) **
What do you get?
- 12 week online MuTu® System "An international best-selling, industry acclaimed, award winning, holistic, realistic and supportive exercise and recovery program for Moms that truly works."
- 2 in person workshops to go over all exercises and answer your questions to help you be successful! (Week 2- Wed., May 17th & Week 6- Wed., June 14th; PM workshops, 7pm-8pm)
- Exclusive inclusion into my private FB group for my Core Mamas to get weekly encouragement, get questions answered and connect with the other women going through the 12-week challenge.
Postpartum and looking for a fitness program to begin in the ease of your own home??
You found it! The MuTu System™ And...you have found a PT who just happens to be a certified MuTu Pro™ to help you in-person if you need it. That is a DOUBLE bonus!
"MuTu System is for women who want their bodies to look, feel and function better after having a baby. Whether you had your baby 6 weeks ago or 6 years ago or more.
It’s for women who want to lose weight after childbirth and keep it off.
It’s the definitive, medically endorsed Mummy Tummy Workout System, created by postpartum fitness expert, Wendy Powell.
An international best-selling, industry acclaimed, award winning, holistic, realistic and supportive exercise and recovery program for Moms that truly works."
Visit www.coreethos.com for all Core Ethos community offerings that provide assistance with postpartum fitness.