Inner Circle Masterclass
This powerful and informative class will set you up to be a champion of your own pelvic and sexual health, not just a by-stander.
Do you understand your pelvic floor muscles? Where they are and what they do.
Do you know if your urine leakage, pain with intercourse or pelvic pain needs medical attention?
Do you know when you need to seek medical help from a pelvic physical therapist?
Do you know how pregnancy influences your pelvic health and what postnatal depletion is?
Do you know how to prevent pelvic floor dysfunction?
Do you work with expecting or current moms and want to better understand pelvic health considerations of their care and the services you provide? (This is really helpful for midwives, OBGYNs, chiropractors, doulas and personal trainers)
This masterclass is for ALL women and those that work with moms.
- 8 week masterclass
- Your core and pelvic floor anatomy & physiology (what it is and how it works)
- Common core and pelvic floor conditions that can occur in a women's lifespan
- Postnatal depletion and the connection to your pelvic and sexual health
- Things you can do to help prevent pelvic issues as you age
- Optimizing your pelvic and sexual health with exercise, mindfulness and nutrition.
- ALL DELIVERED ONLINE & VIRTUAL -
*Online LIVES are recorded in the case you miss it live.